BuffMother!

Mondays workout: Chest, Tri’s, intervals

So I am in a “buffing stage” right now…and doing well, I just need to fit in all of my intervals and I would be doing excellent! I will do it this week!

So tonight for chest this is it:
40 push-ups for warm up
Bench
95×10
110×8
135×5
95×14
hammer flat bench
90×8-10×3sets
single arm cable cross overs
40×15
50×10x2sets
French press
35×15
45×10
30 Bench Dips
1 set of knee up on bench
Elliptical 16 min all odd min very hard/even min recovery medium
workout cut short due to childcare being over! I hate that

Tomorrow is Legs in the am and possible evening intervals

Have a great night!
-Michelle

Over and over again I am amazed at how our belief turns into reality.
Believe you can be BUFF! It is physically possible, so get your
Belief strong and you will break your psychological barriers.

My new website is in the works and I hope to announce the winner of
this contest in coordination with it’s completion (November 1?). So
if you have not entered yet, please do it now!!

The How has BuffMother! impacted your life? contest please enter by
filling out the form found here:
http://www.buffmother.com/contestform.html

I want to mention you do not need to be on the BuffMother! fitness program to enter, just a member of TEAMBuffMother!

***ENTER THIS CONTEST!****The “How Has BuffMother! Impacted Your
Life?” Contest. We want to hear how BuffMother! has impacted your
life. It doesn’t matter if you just heard about BuffMother! today. We
want to hear your heart-felt stories about how BuffMother!, Team
BuffMother! and our Yahoo! group have changed you. The winner of this
contest will receive $100 cash and 2 BuffMother! shirts OR a FREE
BuffMother! customized fitness program ($149 value) and 2 BuffMother!
shirts. Thanks for entering and Good Luck!

xoxoxo~Michelle

I had an amazingly good leg workout early today (9am, hee,hee, I know
it is not that early but early for me)…I attribute it to the carbing
up I did last night and the fact I had a day off yesterday.

Squats
95×15
115×10
135×10
155×10!
175 x5!
Seated Calf raises 70#
straight to failure
out to failure
in to failure
Leg Press
400#x10×3sets
Dead lifts
95×12
135×10
135×8
Smith Squats
3 sets to failure of 50#
Smith Lunges
2 sets
I was dying at this point, major muscle fatigue
50 x10
70 x6
Leg extensions
135×15
165x 10
185 x10

I love the results!!!
-Michelle

Over the past six years I have been a student of the great teachings of Joyce Meyer. She is so down to earth and real, I feel that God knew what he was doing when he placed her over the great ministry she has today.

I wanted to share some great promises from God that she prompted me to confess on a regular basis:

“I live the abundant life that Jesus died to give me…” John 10:10
” I am blessed to the point that my cup runs over…” Psalm 23:5
“I am the head and not the tail…” Deuteronomy 28:13

And my personal favorite-

“I can do all things through Christ who strengthens me!” Philippians 4:13

Please visit her website for more great teachings www.joycemeyer.org

God Bless, Michelle

This is exatly what BuffMother! is trying to over come. This doctor playing off the myth that you can not be buff after having kids. He is basically saying that this woman had done all she could through diet and exercise (which is obviously false). She could have made vast improvements to “bulge” without turning to the knife.

I beg you…if you are thinking about having surgery to rid your body of your tummy bulge, make sure you do everything in your power through diet and exercise berfore you have your body cut apart.

You can be Buff after having children!-Michelle