BuffMother!

www.buffmother.com
Happy Thursday to ya’ll!! I have had a very productive day once again~ got lots of bills and paper work done, plus I caught up with my BuffMother! TEAM members!!  It seems, You all are having a GREAT week too!!!

Yesterday I got in a really good back, sh, bicep workout~ my pipes are looking pretty shapely these days, lol!  I also finished up a couple leg exercises that I missed the night before– Then this morning first thing I got my 2nd synvisc shot in my knee.  My doctor is really nice and he shared his recent weight loss success story with me!  I love hearing success stories~ it fires me up to keep helping others get theirs!  Anyhoo….since I got my shot I really couldn’t get a workout in today~

Tomorrow, we are heading out on a day trip to Tulsa and the ZOO!!  the kids are very excited and so am I!!! I LOVE the Zoo!
when I was a kid,  in Aurora, CO, my Mom would be sure to bring us to the Zoo, the Amusement park and the Museum at least once during the summer…so I have a ton of fun zoo memories.  I want my kids to have some of those same type of fun memories.I do hope to do a small chest workout something tomorrow am before we head out to Tusla…and I’m sure we’ll walk a lot tomorrow.

In other thoughts and news….I been thinking and reading a lot of the posts about being sexy.  I really enjoyed both Julie’s and Crystals posts~ they are both very sexy and confident women!  I love learning more about feeling sexy and being confident…it’s amazing how often times just that little extra effort can make a HUGE impact in our lives.

I read an interesting article about nanotechnology ~ interesting stuff!  It is amazing how advanced science is becoming and how new technology can be good and bad.  The article’s main focus was about that fact that some nano-tech items could be very dangerous to our health because they are so small that they can pass cell membranes and cross the blood/brain barrier.  Definitely something to be aware of until testing has been done~ here is a website about NANOTECHNOLOGY

Well I am off to feed the troops,
Have a good night!!
-M

www.buffmother.com
I am loving that today is a new day, that it’s Monday and that I have a bit of Mojo to grab!
I struggled the past 2 days with “something”…it could have been the flu, bad PMS or simply HIF…but it led to an utterly unproductive and HIGHLY restful day yesterday…I HATED IT, lol!  It almost kills me to stay in bed all day~ so even though I like the results from rest, I still hate resting.
BTW- today is c-day 28 and I weighed 128 today–lots of CARBS over the weekend

Soooo…I’ve been GOING strong today~ determined to get some great MOJO going this week and to feel SEXY again!
I started my day by getting some work done then headed out to the gym…Here is my workout:
Bench
45×15
95×10
115×6
125×5x2

Incline Hammer Strength press
90×10
130×6
140×4
130×6

sit ups- 2 sets
Incline flys
35’sx6
45’sx6×2sets

preacher curl with DB one arm at a time- assisting with the other
25×10x2sets

Knee ups on bench
Skull crushers
55×8x3

bench dips finished at top by pushing hips up straight with body
10 repsx2sets

Knee ups on roman chair- 2 sets

Cable push downs
80×10
95×10
110×8
110×6

Cable fly
30×10x2sets

Last week I ended up lifting 5 days in a row– and took sat and sun off.
my poa for this week is to finish boosting–so lift heavy! and still not much cardio….I’ll start adding that in again with my buffing phase:

at least 10 VACUUMS daily! along with some dancing
M- chest, tri’s, Abs
Tue- Legs  and my second synvisc shot at 3pm
W- Back Sh Bi ABS
Thur- Chest, tri
F- Legs ABS
Sat- Back Sh Bi ABS
Sun- off

I am off to get out of these workout clothes and into something much more SEXY!
See ya later babes!
-M

www.buffmother.com
I desire to be DESIRABLE= I wanna be SEXY!!!

First and foremost I believe that God created every woman with the ability to be sexy~ He made us with a deep desire to be DESIRABLE!

I wanna be Sexy for my DH…I want him to look at me and be PROUD!

I also wanna be sexy for myself– sexy to me is about confidence and self-esteem.  When I feel sexy…there is NOTHING stopping me!  Sexy to me is not about showing skin or being overtly sexual…it is about being secure in knowing I’ve prepared for life’s situations by taking care of myself both physically, emotionally and mentally.  Being sexy is about being confident that I am bringing my BEST to every situation in life.

Confidence= Sexy
Body awareness= Sexy
Social Intelligence= Sexy
Keeping life fun= Sexy

I am so exited to spend the next six weeks digging into my SEXY SIDE!!

Today- I lifted legs then this afternoon went to the doctor for my MRI follow up…it seems I have a small cyst in my knee, but not much degeneration showing– so he gave me the first of 3 shoots of a synvisc treatment to see if that helps minimize my knee pain.  I am excited to see how it affects it!!!

Well, I am off to watch some “Las Vegas” that we DVR’d…
Have a great night!
-M

www.buffmother.com
Well…today Gramma got here to Arkansas!  the kids are so happy and so am I because they are out of school on fall intersession– today was day 4 of 16 and I can use all the help with them that I can get.  Gramma will be helping both Heidi and I out over the next couple weeks…she is a GOD send!

Besides being busy with her arrival, I managed to get a ton of work done this morning and get a STRONG chest workout done–I benched 125×5 for a couple of the sets and my incline press was up to 130 for a couple sets of six also– my incline flys were done with 40’s today.  C-day 23= HULK in the weight room

Well, I gotta go for now– I’ll see you more tomorrow my sexy friends

www.buffmother.com
I’ve been surfin’ the web today~
Here are some of the places I’ve been-

www.msn.com
Happiness quiz:
http://pttest.msn.com/cgi-bin/transfer.cgi?partner=mns&test=happiness
http://www.queendom.com/
I-tunes: Listened to a tish of Britney’s new song
watched a bit of the video for the song Just Dance
and the pussycat dolls new video
www.bodyspace.com/buffmother
myspace
http://www.authorize.net/
http://www.fitnessamerica.com/index.htm
www.paypal.com …Checkin my account
www.guru.com

anyhow…I need to buckle down and get some work done- I’ve been “planning” our 6 week contest a bit…Now I just have to organize/simplify my thoughts about it :)…and GET the info POSTED!! I am so excited!!!

I am also going to head out to the gym after the BUG GUY comes to do my yearly “termite inspection” lol!
Oh and here is one more place I like to surf for GREAT inspirational massages
www.joycemeyer.org

Here’s a direct link to her “on-air” broadcasts http://www.joycemeyer.org/OurMinistries/Broadcast/TV/Archive/

…and here I-tunes podcast page http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=152564324

– I download them all to my I-phone so I can have inspiration anywhere anytime.

Now I am off to Surf the Rally Room!!
Love,
Michelle

www.buffmother.com
Hey all!!
I hope everyone had a GREAT restful weekend~ I had a good one!  DH and I were able to go on a date Friday night, then Saturday my son GUNZ had another football game…they won again 24-0!!!!  Then yesterday we finally made it to church again after a few weeks away.  I love the results of going to church, it’s just the getting there, sitting there, going home and making lunch afterward part that keeps me from faithfully attending.

Over the past month I’ve been building my GUNS- lol! My arms including my biceps a bit more so I thought I’d share my favorite bicep exercise with you– Pose down Cable Bicep curls :

http://www.youtube.com/watch?v=a9I5FdZf2tU

Here is my poa for the week:
m- upper body
t- legs
w-chest
th-back
f-legs
sat- mish/mosh of upper body

daily: splits stretching, abs, low carbs (2 daily is the goal), take end of buffing(starting six2sexy pictures/stats in a couple days, take supplements!!
other: no cardio yet…I may try some next week if my knee stays like this, MRI should happen this week on my knee, knee is doing great with lifting on legs

And I wanted to mention here that I’ll be posting in a bit about the new contest we are starting NEXT MONDAY!! the Six2Sexy contest– It’ll run for 6 weeks.  WE are going to be so SEXY when it’s done!

Let’s have a STELLAR week!!!
-M

www.buffmother.com
Hey Ladies!!!
If you know me at all you will know that I LOVE the beginning of each month– It always feels like a new start for me- a new time to focus- a new birth, etc…
So…I loved yesterday!  October 1st– OH My!! how time has flown by this year~ It has been a whirl!!  My THEME for this month will be ON-AIR October– meaning that I’ll be blogging something that is On-AIR: a video clip, a podcast, songs, etc…
It will be a fun theme and I encourage you to do the same…if you find a good video or podcast or song- you can embed the coding into your blog or simply post the link, let’s make October ON-Air!!

Since I didn’t blog yesterday- let me recap quickly how AMAZING my son did at his game on Tuesday night….HE ROCKED it!!
He drove the ball with his up the gut running attack capped off by a rushing touchdown, converted a 2 point conversion with a catch, threw an awesome pass completion, made an amazing block that freed the running back to score a touchdown and he even made a HUGE SACK!  Their team won 32-0!!!  :cheer:
I was and am a very proud Momma!!!
Then yesterday I took my little 6 year daughter old for a “date”– we went grocery shopping, then had salad and pizza, then got our very first pedicures and finished off the date with a trip to Krispy Cream for a dozen doughnuts.  Needless to say- I had a BIG cheat day yesterday, lol!!  I weigh 3 pounds extra today because of it  :snicker:  It was EXTREMELY worth it though– GG and I had a BLAST and made some GREAT memories.

Today I go to the doctor for my knee appt.- I expect that he will order an MRI on it, so we can see what’s happening in there…as I’ve mentioned before I had my knee scoped in 1997 and they found degeneration (I was only 21 at the time)…anyhow, I am so happy that I’ve been able to be as active as I’ve been these past 5 years with my “bad knee”…one of my proudest accomplishments was training for and WINNING a college track race after almost 11 years away from the track– Here is the address for that video:

http://www.youtube.com/watch?v=-iBg78×69jA