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Hey BABES…I am boosting here and HATING my hormones already~
anyhoo~ I did have a good boosting chest/tri workout

Warm up- r-bike: 7mins
Bench 45×25
95×6
115×6
125×5
115×8

Incline Flys
35×6
40×6
45×0!!!  I tried!
40×10

Incline Hammer Strength press
90×6
110×6
130×5

Between sets:
knee ups on roman chair - 1 set of 40
Sit ups- 2 sets to boredom, lol

Tricep extensions
55×6x2

Cable Flys
30×10x2

Tricep push downs
95×10
115×6
95×10

Posedown cable curls
30×10
40×10x2

Bench dips
2sets by 10– up to angle plank at finish of each

4min ellipitical

I took pics on Saturday after my leg/booty workout– Here’s the link to them on photobucket.

We have just 2 weeks left on the SEXY contest…I sure hope I can rev up my sexy over that time…I think trying on a bikini every day this week may help me feel sexy :)!!

Be back later,
Michelle

www.buffmother.com
I feel like each and every one of my leg workouts is an act of LOVE toward them.  It is my way of letting them know that I want them to be their best, work correctly, stay firm and lean, stay young and shapely and stay SEXY!!!  Legs to me are the MOST important body part to work and to lift with.  They are are what separates the truly fit from the POSERS and what keeps my metabolism ROARING!! I am always starving after a great leg workout~

Here is how it went:
Warm up tanning and r-bike 7 mins
Leg extensions
130×10
130×10
150×10x2

Squats
45×15
95×10
115×10
135×10x3

Dead lifts
95×10x3

Between sets-
2 sets of 15 walking lunges  no weight…these are the first walking lunges I’ve done since my knee issues
Ab knee ups on bench 3 sets

Smith Butt Squats
50×10x3
70×10

Smith lunges
50×10x3
70×10

45degree hack squat
machinex20
90×10x3

laying side leg raises 15 each side- very slow

That was it!!

After my workout I took the kids– my son Mostly- to check out the new MMA gym in our town.  It looks really nice, so Gunner is going to try out a couple classes next week.  Then it was time for supper, homework, and watching the WEC event and TUF!!  It was a good night!!

ANOTHER NICE day in the books!!
Now to make today nice– I’ve been a little naughty already– yelled at my kids this am when trying to get them motivated to get ready for school– I blame it on TIRED Thursdays~
Be Back Later,
Michelle

www.buffmother.com
My day yesterday was good, and I was NICE…except for the fact that I ran out of TIME!  It took me 2 hours to vote which I didn’t plan on…and then I had to bring all 4 kids to the eye doctor for their first eyes exams ever– which took 3+ hours of my day~
So, no workout for me! BUT, I’ll make that up today with a super stellar one here in a bit!

The reason I took my kids into the eye doctor was because Tia, one of my 5 year old twins…didn’t pass her eye screening at school.  I figured that I may as well get eye exams for all 4 of my kids to be sure no one else was in danger of needing glasses. To my suprise it turned out that Tia’s eyes are perfect!  and so are GUnner’s– but my little Gracie and Layla both need glasses and some patch therapy. So, now I have 2 little “4 eyes”= 8 eyes!

Keep striving to be NICE (not Naughty!)…Love,
Michelle

www.buffmother.com
My theme for the month is have I been “Naughty or NICE” today?
I have to say I was pretty nice today…I spent quite some time doing several nice things for others today~
#1- My son wanted to bring his Football Championship medal to school today…he looked all over for it, but to no avail..I found it for him and then he lost it again prior to getting to school; He was VERY SAD! :(  When I pulled into the garage- I found it on the floor of the garage.  SO guess what I did?  the NICE thing: drove back to school and brought it to him
#2- I poured some quality time into several of my friends lives…that’s always nice!
#3- I read several books to my DD’s
#4- I was nice to myself and got in my workout late– I got started at about 9:15 tonight.

So…today I was nice, so SANTA can put me on his good girl list- whoohoo!!

Here is a quick run down of my workout:
Warm up- r-bike 11mins!! this is my first real warm up in about 8 weeks!! YAY!

Lower back extensions paired with assisted pull ups - 3 sets
Lat pulls paired with bicep curls- 3 sets
Leg extensions paired with bicep curls - 2 sets
Shoulder press paired with knee ups on roman chair- 3 sets
Seated rows paired with situps/oblique twist at end- 2 sets

That was it!
Now I am off to bed~
Hope you had a NICE day!
Love,
M