Archive for the ‘birthday’ Category

Howday~

Sunday, July 22nd, 2007

HOWDAY~ !

First off~Thanks for all the congrats and kind words about my bodyspace member of the month interview…It has been so nice to feel the LOVE :)

It looks like summer is on full boar and ya’ll are really enjoying it, cuz’ it’s dead in cyberspace, lol! It was a lazy summer weekend around here too and we enjoyed all of it.

Yesterday we went for a walk up in Bella Vista around the lake a 1.8 mile trek followed by playtime at the park and McDonalds for lunch afterward. The kids had fun and so did I and GRANDMA….
Then today we spent sometime at the mall~ I returned a couple dresses and bought some RAINBOW flip flops~The kids were GREAT all day and we’ve all gotten some much needed rest.

ON tap for this week is continued “off” for me from workouts~ it feels really good to have a BREAK from the pressure to fit it in. I try to do this about twice a year- and I always come back stronger than ever! As for the kids, they’ll be busy with swimming lessons, Gramma’s last day here is tomorrow (sad)…and this is Gracie’s last week of preschool EVER!! She’ll get a week off before she starts kindergarten on the 6th- I am amazed, I thought the day would never come, lol!

~ I will join in on Booty challenge that’s going on in my RR on the 30th with that!! ! CAN’T WAIT!!

Yesterday I promised pictures…here they are! <a href=”http://s152.photobucket.com/albums/s161/buffmother/Gunz%20bday%20week/”>Some Pictures from this past b-day week</a>

Have a great week~

Michelle

Happy 47th Birthday BUFFMOTHER Julie!!!

Tuesday, May 8th, 2007

My dear friend and super inspirational BuffMother! leader JULIE of CA is 47 years YOUNG today!! Everyday this beautiful woman inspires me to rise up and take on life with a positive, relentless attitude every day~ she is a true LEADER in TEAM BuffMother.

HAPPY BIRTHDAY JULIE!!! I know you are going to have a super day and the best year of your life…Keep on inspiring!!!

LOVE,

Michelle

P.S.

Can you believe this used to be JULIE??

Julie has been a featured BuffMother! Success Story for months now, and recently wrote this AWESOME piece about “Why I love the Team BuffMother Rally Room” :

Why I love the Team BuffMother Rally Room by Julie Laughery April 2007

My name is Julie Laughery and I’m a 46 Year Young mother of 3 adult children. I’m hear to share my journey with you and let you know how I came to find “Buffmother” and how it’s changed my life and made me who I am today.

I had my first child at the age of 20 and my other two by the age of 26. I gave all I could to my children and their upbringing. I “Believed” that I needed to put them first and I always put myself and my husband second. I was that soccer mom, Girl Scout Leader, Den Mother and Childcare Provider. Intertwined in my being and all these hats was the desire to be fit, feel great and have back that same body I had before children. Along my road I would try and try to achieve this with some form of exercise video or aerobics in my living room, but I never could seem to follow through and meet my inner desired longings.

Then at the age of 39 something happened to me that changed the direction of my life as I knew it. I was diagnosed with Fibromyalgia. It’s a syndrome that effects your muscle and joints. It was at this time that I decided I needed to make changes in my life. I gathered up all I could and found out that working out, nutrition, and supplements were important in combating the symptoms. I started to go to a gym and so begins the fitness journey.

I started working out and feeling better and this became my life. My health was my number one goal. I at first started with cardio and gradually worked my way into the weight room. It was all a process and over the course of the years in the process of feeling better than I ever I had lost body fat and gained muscle. The gym became a way of life for me. It was a lonely life though as none of my friends had this life and they just didn’t understand the new evolving me.

Then one day while surfing the web I found “Buffmother” and life changed for me even though my kids were all now young adult children. As I was reading her Introduction on “Believing” I realized that I “was” that mother that she was describing. I was that mother that had the belief that if I tried to give myself that extra time in the day for “Me” to reach my desires that I would have been selfish. I had the belief that as you got older that you were just destined to “look” a certain way and age. This was a real light bulb moment. I realized that I wasted a lot of time and there was no more time to waste. I could achieve a New and Improved me!

I immediately joined “Buffmother” and I’ve now been a member since the Rally Room first opened. The reason I stay and have become addicted to the Rally Room is because of all the wonderful, positive support that you receive. We all have the same goals. We all want to be Buff and the Best person that we can be!! You receive so much LOVE and SUPPORT for whatever you’re going through good or bad….It’s an AWESOME, POSITIVE and INSPIRING place. It feels so good to be a part of a movement that is for the improvement in self and inspiring and encouraging others. I strive to do this now in and out of the Rally Room.

I have made lots of friends in the Rally Room over the course of a year and I’ve had the pleasure to meet up with some of them in my travels. I’ve now met Melissa from Washington, Tracy from Utah, Tracy from Idaho, Jamie from California and this coming October will meet many others on the Buffmother cruise.

Becoming a “Buffmother” I for once in my life finally “Got It” what “Buffmother” Michelle was preaching….It’s “Believing” you can make changes and reach the goals that you set for yourself as long as you “BELIEVE” you can. I not only feel like this with my body now, but also with life in general. You can do anything you want and be anything you want. You just need to “Believe” and you can achieve this and be a good mother, daughter, friend to others in the process.

Since joining “Buffmother” I’ve entered my first NPC Figure competition. By being in the rally room through my competition prep I received SO much support. There were times when I wanted to quit and I would throw up a Blog to that effect only to hear my “Buffmother Friends” tell me….You CAN DO IT!! I needed that extra push when that little devil was in my brain telling me to give up. I will be speaking soon at a Rotary Lunch about my competition and so the journey still continues.

I had the honor of becoming one of the “Buffmother” Success stories. I have entered Challenges from Buffmother herself and received the reward of the “RELENTLESS” Challenge. I’ve learned to set my own challenges as well. One of them I just completed. I had professional portraits taken for my husband, a goal that I’d had for fifteen years and finally I felt like I had the body I was looking for.

I now BELIEVE that I can do anything I set my mind to. I’ve learned to set fitness goals. I’d never really done that before. I’ve learned to set challenges for myself. I’ve been working out for many years, but with no real goals and no real diet. I now know how to fuel my workouts, how to CHALLENGE myself and receive the results that I’m looking for. As “Buffmother” always says….Challenge=Change…I really BELIEVE that!!

The Rally Room has really been a Blessing. It’s “my space” and “place to belong.” In my space I can post my pictures, family, interests, etc., without worrying about man eyes seeing. In this place we’re all women and we understand and know the “joys” of motherhood, Tom, PMS, Menopause, and other issues that men would not understand or care to understand. Women need an outlet and the Rally Room is that and more!!

Thank You Michelle for your hard work and commitment in creating a place where we all benefit and receive valuable Information, Inspiration, Motivation, Encouragement and Support!!
We Love You!

2 month countdown: 4-14-07 Plus MOVIE reviews :)

Saturday, April 14th, 2007

Oh yeah!! I love the 14th of every month, most especially JUNE 14th~ cuz’ that’s my B-day!!

SO today is the start of MY 2 MONTH countdown to my B-day!! Time to get HOTTTT!! I have to admit, I’ve been a little less than stellar in my grooming as of late- I’ve taken off my nails (my natural ones have never grown), I’ve not gone to the hair salon since the end of FEB, I am the least TAN than I’ve been in ages (not all a bad thing), and I need to UPDATE my wardrobe for spring/summer BADLY!! TIME to get it together MICHELLE!! LOL! Instead my focus has been on other VERY important things, and trust me I do have a good excuse, just I miss that sexy feeling.

THUS, my goal is to be ready for another photo shoot right around my B-day…2 months away!

Todays workout~
30 push ups
Bowflex press 100×6x3
paired with tri kickbacks
15×10x3
Flat bench DB flys
30’sx10×3 (slow and super stretch)
Bench dips
10×2
overhead DB tri extensions
15×10x3
push ups 10

It was a VERY quick one- less than 20 mins!

Now for another movie…the Illusionist

MY recent reviews:
Last night little miss sunshine= C+
All the Kings Men= C-
The Good Shepard= D
Blood Diamond = C
Holiday = B-
Nacho Libre= B
School For Scoundrels=B

Some movies of the Past I’d give A’s to:
Gladiator
The River Runs through IT
Shawshank Redemption
Dumb and Dumber

Have a GREAT SATURDAY NIGHT
-Michelle