BuffMother!

HI dear Friends~I am so excited to offer my book for sale!!

Hormonal Timing by BuffMother: Female Fitness Evolved!

is now AVAILABLE!! Purchase now and I’ll give you my next book…. After Baby ABS by BuffMother!(a $19.95 value) FOR FREE!!!

See what others are saying about it HERE

The books are set to ship just in time for the Holiday!!!

–THANKS!!!

Are you also looking for other gift Ideas??

Checkout some of the other items we offer at the www.BuffMother.com Store OR

What about a Gift Certificate good on BuffMother! products?

www.BuffMother.com offers great gifts for all women: books, online training, the support of the Rally Room, shirts and soon the Hormonal Timing PILL (supplements).

Also I offer even more fun products in my Cafe Press Store (however the gift cert. won’t work there)

http://www.cafepress.com/buffmother

***GO HERE FOR International orders ***

http://www.google.com/base/a/buffmother/2851959/D6120797299629655650

Hey all…
I first off want to say THANK YOU to my Friend, Photographer and Book Designer Emily! Thank You for your hard work on my book…I appreciate your vision and understanding on this project! You made my book a peice of art! Thanks for that…and Thank you for getting it DONE!! Yay!! I am so proud of US!!! Thank You also for your willingness to photograph me whenever I ask, lol! And thank you for your friendship over the past 2+ years! You really are a Sweetheart!

So today:
warm up- push ups, arm circle and reach for the sky’s with TIA! What a little sweetie!

Then a mish mosh of upper body:
bowflex chest press, flys and tris
shoulder presses (standing DB)
push ups (perfect push-ups)
hammer curls
boxing drills
no weight squats and a booty exercise I invented today
and then a walk around the small block (about .5 mi)
tri-kickbacks and dips
a set of 50 crunches

I also did laundry, worked on my website, talked to Lisa S.!, moved the stair master and ab machine out of my living room into the garage, and cleaned my closet a bit smile

The plan for tomorrow is to hit the gym in the afternoon and get a GRAND leg workout! Along with work stuff! BTW- my book is potentially 1 day away from being sent off to the printers~ please pray for me about that!
Thanks~
Michelle

5 days in a row…!!! It has been probably a couple months (at least) since I’ve worked out 5 days in a row!! AND I feel GREAT too!!

I had a busy wild day…all 4 kids home again~ thank goodness the twins have pre-school tomorrow, but honestly they are not the ones that are the most needy…it is GUNNER and GRACIE the older 2! And I still have them tomorrow all day~ I am hoping they will be a bit more mellow tomorrow. I also felt bad because they were all disappointed that we didn’t make it to the pumpkin patch today(we’ll go on Thurs instead), I got sidetracked with my book. My designer sent me a PDF file of it for me to edit yet again prior to us meeting tomorrow afternoon. So that’s my job here tonight and tomorrow morning. I am honestly very EXCITED about it!!

Tonight was Gunner’s FB game…his Team: the War Eagles won! Yippie!
Gunner played a rather boring position- GUARD. And I had SNACK duty again~
Then tonight I read books to the girls and part of a book to Gunner.

My workout~
warm up- tanning (btw…these beds don’t do anything except warm you up…I personally like the light therapy The snickering dog )

r-bike 10 mins

bench
45×25
95×10
115×8
115×6
115×8

Incline hammer press
90×10
110×6
90×10

Butterfly machine
60×9x3

the following done as active rest between sets:
knee ups on bench
40×3
walking calves 2 sets
walking high knees 2 sets

Dips 9

Tricep extensions
55×8, 7, 6

Tricep push downs
80×10x2
95×2

ran outside- about 20 mins with about 5 shorter intervals and 1 long one of about 3 mins.

Off to edit my book!!!
-M