BuffMother!

www.buffmother.com

I had a great workout today~ I felt GREAT!!!

warm up-
tanned
elliptical 6:30 felt really strong and energetic!!
Squats
45poundsx12 reps (low)
95poundsx10 reps
135#’sx10 10 reps
155×10
175×4
155×10
135×10

Calves in between sets of squats
seated calf machine
45poundsx20reps
80poundsx10reps
80×10x3 sets toes out, toes in, toes out
45×10 toes in

Dead lifts (romainian)
135 #’s x10×3 sets (last set feet wide toes out)
paired with hammer leg extension machine (one leg at a time)
45×10x3 sets (straight, out, in)

Smith lunges
90×10x3
laying side leg raises 15 reps each leg and Supermans between sets

Knee Extensions
110×10 slow full rom
130×10x2

2 sets of knee ups on bench in between 30 reps (20 front; 5 each side)

Leg Curls
80×10x2
75×10

Walking lunges (super booty variety of course!!)
55#on back x15 each legx2 sets

Very exhausted after that one!

Eats so far today(4pm):
PP
CC
G
F
T

The plan is to have some STEAK for supper (that’ll count for about 3P’s!!!)…and I’ll have some greens with it…either a salad or green beans.

Keep kicking tail!!!
Love
-Michelle

I spent some time right before bed to make up my POA for the next 5 weeks!!  I am so pumped and a little scared…why scared you ask??

Well, I am gonna get SORE!  I know there is no way around it, after taking the last 2 weeks off, that nasty initial soreness will HURT next week.

So, part of my plan is to take CREATINE!!  I have not taken it in about a year,  since it puffs me up so bad, lol!

Here is my POA for this week:
Sun- take ending buffing pics= starting Buff In a Year pics and Starting booty challenge pics!
And Measuremements
M-Chest
T-Legs
W-Back
Th-Chest
F-Legs
S-Back
Sun off
*note, no cardio :yay:!!  my focus is gonna be 100% on my lifting for this 2 week boosting phase–MY BIGGEST FOCUS ON MY BOOTY (of COURSE) and I plan on doing a ton of core work too!

**I will do the weekly mini challenges for the booty challenge also!!

I am pumped!!

Eats today so far:
Coffee 2 cups w/half and half and sugar C
EZ toast w/mayo and chicken 2P,2C, 1F
Big bowl of Brussels sprouts 2G
green drink G
Olives 1F
I plan to pig out on STEAK tonight , lol!

have a super SATURDAY~~
-Michelle

I had Leg workout remorse last night after my leg workout….as I lay in bed trying to fall asleep, I thought about how I should have done this and that–smith lunges, hack squats, walking lunges, etc … all of which are VITAL to my booty. YOU SEE>>>>Since naturally I have no booty, I have to work it like CRAZY to keep what I’ve managed to manufacture over the past couple years

So…my solution was to work my booty and back today

Warm up tan
r-bike 12mins
smith lunges
50×15x2
90×10
140×8x2

in between sets
pull ups
20 pounds assitedx10
8
7
inverted
10×2

hack squats (super booty contraction focus)
90×25x3
in between sets
t-bar rows 45×10
70×10x2

Walking lunges
60×15x2
in between
hyper extensions focused on butt
–x10
25×20x2

Standing ab twists
cats
ab roller crunches

That was it…and oh I weigh only 124 today.
-M

Booty workout day~
Today Gunner took a ton of photos of me…he did such a GREAT job!
First he did progress pics, then some video of back posing, then workout pics and then ab work pics. We worked hard for over 3 hours. Then we took off to the library. It was the first time we’ve gone since the NEW one opened. It is very nice! Then it was late– already 4:30…and I still need to hit the gym. Here is what I did today with my booty on my mind in about 45 mins:
Warm up
r-bike 5 min
Squats (push through heels, focus on using glutes to lift weight)
45×12
95×12
135×10
155×6x2
135×10

Walking Lunges
60# barx15
30’sx15
60# barx15
30’sx15

One set walking calves

Butt Squats
90×10x2
110×8
110×10closer stance

Smith Lunges (alternating starting leg)
90×10
140×6x2
90×10

Bent over leg curls
60×10x2

I took progress pics and measurements today too. I have leaned up a bit over the last 2 weeks, lost one pound and my measurements reflect muscle gain and fat loss also!! I am right on track to be VERY ready for my shoot on Friday~

Well gotta get the kids to bed!
Keep up the GREAT focus,
Michelle