To win no one needs to LOSE~
Tuesday, June 19th, 2007
I Believe To WIN no one needs to LOSE~
I read that statement somewhere last week…and it STRUCK me! I am very competitive, and LOVE to WIN…AND I also LOVE seeing others win. HOWEVER, there are times when I catch myself in a contest with someone wishing that they would LOSE~so I can WIN. I DON’T want to EVER think that way.
That’s why I LOVE that no one has to lose in order for ME to win!! We can all win~ woohoo!
Man!! it was the BEST to be back in the gym today~
I did legs
warm up- 10 min r-bike
Squats
45×10
one set good mornings- 45×10
Squats
95×10
135×10 easy!!
155×8x2 (would have gone heavier but leary of my back and ankle)
In between my squat sets
hanging knee ups
15 all the way up into a ball x2 sets
20 shorter ones
Dead lifts
135×10x3
paired with sissy sqauts
25#x25×3
Leg Press
180×25
270×20x2
paired with laying leg raises
20×2sets each leg- KILLER!!
Knee ups on r-chair
40×1 set leaning forward crunch upper abs hard
leg extension 110×10
150×10x2 (sore on my ankle)
leg curls
80×10x2 also sore on my ankle
That’s it and I feel great~ set to do back in the morning with SIL!!
Love ya,
Michelle
