BuffMother!

HI all~ well…My day yesterday went off track somewhere around noon, lol!
I was TIRED and DONE by 6:30….so I didn’t get my workout done, but that’s okay! I know some days things just don’t permit us to be SUPERHEROs, lol!!

So today I am DETERMINED to stay on TRACK!! I am home with my twins, they are such good little girls! Twins are really interesting to observe smile

I am refreshed and rocked Legs at the gym!! I should have been really strong as I weigh 4-5 pounds more than I did just 4 days ago from the NOXCG3 I’ve been taking
and NOW I’ve decided NO MORE creatine for me right now! I took if for a total of 5 days and that combined with the other 4 days on “old creatine” I am DONE! It served it’s purpose in helping keep me from “wicked” soreness, but it seems to give some joint stiffness/aches, feet cramps and bloats me BAD!…so that’s enough this round of Creatine. The next time I take it I’ll go for another variety and see if I respond without quite so many side effects.

Here’s my leg workout
warm up: stair mill 4 mins only smile
Squats
45×20
95×10
135×7
155×6
135×10

no weight
50 full ones in a row

Barbell lunges
65×10x3

Dead lifts (stiff leg)
65×10x3

Hanging knee ups
15, 12, 10

Knee extensions (various foot positions)
80×15
120×10
130×10x2
Leg curls feet straight
70×10x2
80×10

That was it~ and I am trying to get my eats on track still… I think I need to go grocery shopping… It would really help to have more healthy choices on hand.

Toodles,
Michelle

HOWDAY~ !

First off~Thanks for all the congrats and kind words about my bodyspace member of the month interview…It has been so nice to feel the LOVE

It looks like summer is on full boar and ya’ll are really enjoying it, cuz’ it’s dead in cyberspace, lol! It was a lazy summer weekend around here too and we enjoyed all of it.

Yesterday we went for a walk up in Bella Vista around the lake a 1.8 mile trek followed by playtime at the park and McDonalds for lunch afterward. The kids had fun and so did I and GRANDMA….
Then today we spent sometime at the mall~ I returned a couple dresses and bought some RAINBOW flip flops~The kids were GREAT all day and we’ve all gotten some much needed rest.

ON tap for this week is continued “off” for me from workouts~ it feels really good to have a BREAK from the pressure to fit it in. I try to do this about twice a year- and I always come back stronger than ever! As for the kids, they’ll be busy with swimming lessons, Gramma’s last day here is tomorrow (sad)…and this is Gracie’s last week of preschool EVER!! She’ll get a week off before she starts kindergarten on the 6th- I am amazed, I thought the day would never come, lol!

~ I will join in on Booty challenge that’s going on in my RR on the 30th with that!! ! CAN’T WAIT!!

Yesterday I promised pictures…here they are! <a href=”http://s152.photobucket.com/albums/s161/buffmother/Gunz%20bday%20week/”>Some Pictures from this past b-day week</a>

Have a great week~

Michelle

I am so excited!! I am BodySpace member of the month and I am on the FRONT page of
www.BodyBuilding.com~

Check it out BuffMother Member of the Month

Thanks for all your support, you’ve made it possible!!
Love,
BuffMother!