BuffMother!

Hi everyone! I have big exciting news to tell you all! We are going to have our very own infomercial so we can spread the word about BuffMother! and the success it has given so many women. AND….We want YOU to be a part of it. There is nothing better than helping other people - and by telling your story you will motivate thousands to get off the couch and get BUFF! If you are selected to be on the “show” you will get a FREE TRIP to where we will be shooting, and you will get to tell your story! If you already have reached your goal (or are close) please fill out the form below and send your worst before photo and best after photo to michelle@buffmother.com. Don’t worry if they are not great, if you are picked we will be shooting you again with makeup and the works! I am so excited about spreading the word that you can be fit, healthy and happy - even after children! And I am doubly excited about getting to meet some of you in person. So please get your form and photos in! You have a chance to be on TV!!! WOW!!

p.s.

If you’d rather answer these on a word document and send it in by e-mail to michelle@buffmother.com here are the questions:
Success Story Submission:

1. Name
2. Address
3. Phone #’s:
4. Age:
5. e-mail address:
6. Starting Weight:
7. Ending Weight:
8. Any other stats (bodyfat loss, inches lost, waist inches lost, hip inches lost):
9. Why did you try BuffMother?
10. What is the best part of your results?
11. How do you feel about your success?
12. What obstacles did you have to overcome in order to attain your goals?
13. What would you want to tell the world about the Buffmother system?
14. Please be sure to send in your worst before picture and your best after picture to: michelle@buffmother.com THANK YOU!!

My Book Hormonal Timing: Female Fitness Evolved

First off~ Please remember today is ~FRIENDLY FRIDAY~

As you may have guessed I did a leg workout yesterday~
It was a really GREAT day for a workout, I needed it BAD….I got there, went tanning, did a warm up, saw a friend, then warmed up a bit more on leg press and then hit the squat rack!
For the first time in a couple weeks, I was feeling GREAT squatting!! I was strong and pain free!!
it was a SUCCESS~

Squat
45×15
95×10
135×10
155×8x2
135×10

then I did some Dead lifts
95×10x2 romainian
135×10 conventional( should have stopped here!)
135×6 TWEAK!! on my left lower back…I think I was pooped from all the squatting and didn’t EASE back into the heavier conventional DL’s Slow enough.

SO…from there on out my workout was a bit hampered and wimpy
I finished it with

Leg extensions
110×10
130×10x3

Seated Calf raises
70×20x2

Leg curls
70×10
80×8x2

Knee ups on roman chair 25

walking lunges
2×30steps with 60# on back

So last night I was in a bit of pain and today it feels more SORE than pain, so yet again I’ve learned my lesson and PROMISE to EASE into heavier weights on my legs smile I am sure I’ll be back to 100% by Tuesday…just in time to get a good Leg workout in.

My Plan for today is to do an upper body workout–keeping away from any painful movements. Then go from there!
My diet is going well, but not the best…I keep on forgetting about the NO WHEAT challenge. I’ve not had much but each day I’ve messed up~ Goldfish, Pizza and Croutons– ANYWAY…I shouldn’t even be eating that stuff period, much less when I am supposed to be doing a no wheat challenge. SO…I declare a “start over” for me tomorrow on that smile

Otherwise, I’ve been improving. I am continually becoming a better and better eater!!!

Okay, I’ve got to get to work on A PROJECT now.
I’ll post my workout later or tomorrow.
Love
-Michelle
My Book Hormonal Timing: Female Fitness Evolved

I believe in PURPOSE. WE ALL have a purpose for our lives…do you have a vision of what your’s is? I know mine…it is to HELP WOMEN- as simple as that! I’d like to help every woman in the world have HOPE- I want to share the message that they have the power to change their body, life and legacy.

Does that sound do-able? LOL! I BELIEVE it is!!

Now, I have not always had this VISION for my PURPOSE…it has taken time, effort and GOD’s timing to reveal it in my life. I’ve only had a CLEAR VISION for my purpose for the past 2-3 years. Until then I was searching and honestly more than a little frustrated…I had an uneasy feeling, I knew I was supposed to do something, but WHAT??

I really believe that God puts me through every part of my life for a reason…even the bad parts. I now see how things that seemed bad at the moment have now turned to work for my favor. I’ve also gained a ton of WISDOM through my struggles and my triumphs. Without the past 32 years of my life I wouldn’t be me and I wouldn’t be ready to attack my PURPOSE.

A couple books that helped me in finding my purpose are: the BIBLE, “Reduce me to LOVE” by Joyce Meyer and “The Prayer of Jabez” by Bruce Wilkinson

Today, was upper body workout day with my SIL at 8:30! I am an early bird!!
Bench
45×20 wu
95×15
115×10
125×6

Cable Flys
30×15x2
40×10

Lat pull downs (cybex)
130×15
155×10x2

Isolateral Shoulder press
50×15
70×10

Tricep extensions
55×8x3
Barbell curls
55×10x2

Dips 10

Knee ups on Roman chair 40, 25 (back hurt a bit)

Ran on treddy for 21 mins- longer intervals woven in using incline for some and speed for some.

Keep on Believing and keep striving towards your PURPOSE…YOU HAVE ONE!!

Love,
Michelle